The Soul Podcast - Tools For a Joyful Life
Join your host, Stacey Wheeler as he uses a blend psychological insights and spiritual wisdom to guide listeners in discovering their true selves. The show is focused on helping people navigate the challenges of existential crises and shifts in consciousness by exploring how understanding the ego, psychology, and spiritual growth can lead to deeper self-awareness and personal transformation.
Personal and spiritual evolution should be enjoyable and entertaining. That's what The Soul Podcast aims for.
Coaching: Book a free 30-minute discovery call here.
The Soul Podcast - Tools For a Joyful Life
A Tool For a Peaceful Mind - A Toolbox Episode
This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
If you've ever felt triggered or struggled with unwelcome thoughts of annoyance, this episode will help. In it, I share a tool to help you retrain your mind to react in a more peaceful way.
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Quotes:
“If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.”
― Marcus Aurelius, Meditations
“I've had a lot of worries in my life, most of which never happened.”
― Mark Twain
“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations
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