The Soul Podcast – Navigating the Human Journey
The Soul Podcast – Navigating the Human Journey is a weekly exploration of spiritual growth, personal development, meaning, purpose, and the real inner work that helps us move through life with more awareness, resilience, and soul-aligned living.
Through personal stories, practical tools, and thoughtful reflections, I share how we can navigate the highs and lows of the human experience—clearing old patterns, rewiring our minds, discovering deeper meaning and purpose, and opening to the joy and peace that’s already within us.
Your soul’s journey is leading you home. May each episode light the path forward and remind you that joy is your birthright, even in the middle of the messiness of being human.
Coaching: Book a free 30-minute discovery call here.
Episodes
128 episodes
BONUS - Guest Episode -The Story In My Head - Timing
Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace.The Story In My Head -Show DescriptionThe Story in My Head is...
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13:32
Reclaiming Your Joy No Matter What – Season 4 Finale
In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories,...
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Season 4
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Episode 40
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12:40
The Deep Need For Authenticity
In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.”What if you could wake up every day wrappe...
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Season 4
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Episode 39
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10:59
The 7-Minute Practice That Grows Real Joy
In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeti...
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Season 4
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Episode 38
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10:58
The Integrity Imperative
In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between y...
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Season 4
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Episode 37
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11:20
The Island Within - A True Story of Intuition and Survival
This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe. It's a st...
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Season 4
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Episode 36
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10:12
How to Truly Not Care What Others Think (Without Faking It)
In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go.Discover the difference between defensive toughness and real in...
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Season 4
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Episode 35
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9:54
The Lies You You Defend - But Don't Realize
In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else.Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form ...
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Season 4
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Episode 34
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13:23
How to Use Small Changes to Change Your Life
In this episode I explore how a simple personal motto can guide your life's purpose toward kindness and fulfillment, inspired by a guest's reflections on making small positive impacts. Discover why grand ambitions aren't necessary—in...
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Season 4
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Episode 33
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11:24
The Gift of Goodbye: Spiritual Lessons from a Dying Friend on Love, Life, and Letting Go
In this powerful episode, I sit down with my terminally ill friend Jerome for a raw, spiritual exploration of facing mortality. Together, we share profound insights on how a terminal diagnosis reshapes one's view of the world, relati...
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Season 4
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Episode 32
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1:29:36
December and Spiritual Expansion
November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer t...
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Season 4
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Episode 31
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6:29
Knowledge, Experience and Reflection – How We Grow
In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and ...
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Season 4
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Episode 30
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11:55
Is Your Mind Creating the Universe? One Researcher Thinks So.
In this episode, I dive into William Blake's wild take on perception and imagination, tying it to Robert Lanza's Biocentric Universe Theory that puts your consciousness at the heart of creating reality, space, and time. Pulling from ...
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Season 4
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Episode 29
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10:17
A Borrowed Lens: Finding Grace in the Glimpse
In this episode, Stacey shares a moving real-life encounter with a stranger in a wheelchair who, with two playful words—“Nice legs”—delivered a profound gift of perspective on a morning when his own aching knee felt heavy. Through th...
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Season 4
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Episode 28
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10:56
Epigenetics, Instinct, and the Intuitive Mind
In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse...
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Season 4
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Episode 27
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8:38
What Is Emotional Inheritance... How Do We Leave It Behind?
In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny ...
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Season 4
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Episode 26
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9:52
When A NASA Astronaut Sent Psychic Messages from Space
This episode is about something extraordinary that happened on the way back from the moon in 1971. SHOW NOTESTake the listener survey hereQuote...
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Season 4
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Episode 25
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15:22
Vitamins, Wars, and Media Lies
In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal per...
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Season 4
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Episode 24
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16:05
Stop Fighting Life – Surrender
In this episode, I explore how beauty and joy surround us, but we must practice opening our hearts to receive them.SHOW NOTESTake the listener survey here<...
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Season 4
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Episode 23
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14:40
How to Embrace the Power of the Moment
We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found ...
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Season 4
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Episode 22
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12:56
Fear of Living - Break The Chains
In this episode, I explore how the fear of living, as William James called the "favorite disease of the twentieth century," holds us back from our true potential. I dive into the terror of failure, judgment, and losing joy, using ins...
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Season 4
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Episode 22
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8:17
A Call to Responsibility After Charlie Kirk’s Murder
In this episode I address the current state of America as of September 20th, 2025. SHOW NOTESTake the listener survey hereSocial Media:<...
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Season 4
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Episode 21
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12:47
Groupthink – How to Recognize it and Break Out
In this episode I explore how a famous experiment in 1951 reveals the danger of herd mentality and talk about the ways we are being influenced by it today. I dive into the subtle signs of herd mentality—like blind agreement and self-...
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Season 4
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Episode 20
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9:28
Use This Spiritual Secret to Build Unity Now
In this episode, I delve into the spiritual secret from Rumi’s words, “Beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there,” to guide us in building unity now, as explored in the episode titled "Use This ...
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Season 4
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Episode 19
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10:17
Connecting the Dots: The Evidence of the Soul
In this episode I explore the nature of the soul through Nikola Tesla’s lens of energy, frequency, and vibration. It weaves together ancient wisdom, personal experiences of cosmic connection, modern scientific mysteries like consciou...
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Season 4
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Episode 18
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7:17